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A.M. And P.M. Yoga for Beginners DVD Cover Art

A.M. And P.M. Yoga for Beginners DVD

A pair of yoga exercises designed to start and end the day on a healthy, relaxing note.

A.M. YOGA FOR BEGINNERS: A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A 20-minute workout presented by instructor Rodney Yee.

P.M. YOGA FOR BEGINNERS: A series of yoga workouts designed to relieve the stress of the day, soothe the mind, and promote deep and restful sleep. Filmed against the picturesque sunsets of Hawaii.

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